mrbungledisco's Journal, 27 Jun 17

mrbungledisco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2017

103.3 kg Lost so far: 4.6 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1553 kcal

Fat: 36.94g | Prot: 42.78g | Carbs: 216.82g. Breakfast: Coffee with Cream, V8 Original 100% Vegetable Juice (11.5 oz), Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bai Molokai Coconut. more...

2973 kcal

Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 10 hours. more...

Losing 3.2 kg a Week

Support

Comments

You can do this! 👍🏻

03 Jul 17 by member: Bluecoaster


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrbungledisco's Weight History

View Complete History

mrbungledisco's Journal, 27 Jun 17

Submit a Comment

mrbungledisco's Weight History