Weigh In record (no journal entry) for 15 March 2012
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 32.13g | Prot: 53.37g | Carbs: 266.36g.
Breakfast: Extra Lean Turkey Bacon, buckwheat, honey, egg white, banana, coffee mate, granulated sugar, coffee, fat free half and half. Lunch: raisins, avocado, cucumber, fat free salad dressing, lettuce, peanut butter, apple. Dinner: onion, chicken thigh, sweet potato, cauliflower. Snacks/Other: skinny cow, coffee mate, granulated sugar, coffee, fat free half and half, grapefruit. more...
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2197 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Running - 7/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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calannapy's Weight History
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