denezhca's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

68.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1530 kcal

Fat: 115.14g | Prot: 108.61g | Carbs: 16.25g. Breakfast: Кофе, Домик в деревне Сливки 33%, Сливочное Масло. Lunch: ITLV Маслины без Косточки, Огурец (с Кожурой), Салат Ромэн или Соз, Куриные Бедрышки (Запеченные), Оливковое Масло. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Грецкие Орехи. more...

1918 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

steady weight

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denezhca's Journal, 27 Jun 17

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denezhca's Weight History