Weigh In record (no journal entry) for 26 June 2017
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107.4 kg
Lost so far: 3.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 93.90g | Prot: 75.43g | Carbs: 20.98g.
Breakfast: Broccoli, Red Onions, Rozzano Gorgonzola Cheese Crumbles, Mozzarella Cheese (Whole Milk), Meijer Pork Sausage Patties, Cheese, Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Boar's Head Liverwurst, Kraft Blue Cheese Crumbles, Dasani Bottled Water (16.9 oz), Coffee, Dasani Bottled Water (16.9 oz). Dinner: Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Cucumbers, Radishes, Red Gold Diced Tomatoes, Coffee. Snacks/Other: Crystal Light Lemonade Drink Mix, Walnuts. more...
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3291 kcal
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Exercise:
Washing Car - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Body Balance - 10 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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steady weight
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Judyrose1997's Weight History
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