Weigh In record (no journal entry) for 15 March 2012
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 67.30g | Prot: 93.19g | Carbs: 48.93g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Cooked Green Cabbage, Ketchup, Cooked Turnip, Pork Shoulder (Whole), Sour Cream 14%. Dinner: Swiss Cheese, Bacon (Cured, Baked, Cooked), Burger Bun (Low Carb), Extra Lean Chicken Burger, Red Onions, Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Snacks/Other: 67. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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