Weigh In record (no journal entry) for 26 June 2017
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55.6 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 60.51g | Prot: 50.15g | Carbs: 145.54g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Club House Italiano Seasoning, Europe's Best Green and Yellow Beans, Chicken Breast Stuffed with Broccoli & Cheese, Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, Bragg Apple Cider Vinegar, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2166 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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Losing 1.9 kg a Week
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 Comments
Yes, I was probably in my twenties lol
26 Jun 17 by member: Hazel577
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Yea, just a few, turned 60 March of this year.
You made me think yesterday, so I checked some old health records, I was 121lbs when I was 31
I started putting the pounds on in my forties lol
27 Jun 17 by member: Hazel577
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Hazel577's Weight History
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