Weigh In record (no journal entry) for 14 March 2012
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111.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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1725 kcal
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Fat: 81.43g | Prot: 52.31g | Carbs: 214.00g.
Breakfast: Peaches N Cream Oatmeal, 70% Cacao. Lunch: Florida Pink and Red Grapefruit, Chicken in Wine Sauce. Dinner: Cooked Cauliflower (from Frozen, Fat Added in Cooking), Greek 0% M.F. Yogurt, Gala Apples, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas. Snacks/Other: Florida Pink and Red Grapefruit, Simple Pleasures - Creme Brulee, Dark Chocolate, Almonds, Gala Apples. more...
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5475 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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