denezhca's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

68.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1562 kcal

Fat: 123.40g | Prot: 89.85g | Carbs: 26.83g. Breakfast: Сливочное Масло, Домик в деревне Сливки 33%, Кофе. Lunch: Оливковое Масло, Брокколи, Говядина, Руккола, Огурец (с Кожурой). Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Бразильские Орехи. more...

2205 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...

steady weight

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denezhca's Journal, 26 Jun 17

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denezhca's Weight History