ericaher's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

59 kg Lost so far: 1.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

420 kcal

Fat: 15.21g | Prot: 19.42g | Carbs: 55.86g. Breakfast: Honey, Bananas, 2% Fat Milk, Cooked Bitter Melon (Fat Added in Cooking), Ground Pork (Cooked). Snacks/Other: Grapefruit (Pink and Red and White), Watermelon. more...

1561 kcal

Exercise: Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ericaher's Journal, 25 Jun 17

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ericaher's Weight History