Siegels's Journal, 25 Jun 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2017

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

2315 kcal

Fat: 86.39g | Prot: 136.06g | Carbs: 259.37g. Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. more...

2293 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 25 Jun 17

Submit a Comment

Siegels's Weight History