Siegels's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

2471 kcal

Fat: 105.10g | Prot: 195.07g | Carbs: 127.34g. Breakfast: Hard Rolls (Includes Kaiser), Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Lion's Choice Ham Sandwich on Wheat. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2102 kcal

Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Jun 17

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Siegels's Weight History