Weigh In record (no journal entry) for 24 June 2017
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 33.03g | Prot: 33.05g | Carbs: 67.26g.
Breakfast: Watermelon, Grapefruit (Pink and Red and White). Lunch: Cooked Bitter Melon, Que Pasa Organic Tortilla Chips, Cooked Corn. Dinner: Watermelon, Que Pasa Organic Tortilla Chips, Ground Pork (Cooked). more...
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2030 kcal
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Exercise:
Vacuuming - 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Teaching - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ericaher's Weight History
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