Weigh In record (no journal entry) for 24 June 2017
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125.6 kg
Lost so far: 14.5 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 40.55g | Prot: 60.53g | Carbs: 128.27g.
Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Whole Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: Quest Chocolate Brownie Protein Bar, 100% Maple Syrup, Fage Total 0% Greek Yogurt (Container), Strawberries. Dinner: Tostitos Medium Salsa, Hy-Vee Finely Shredded Cheddar Jack Cheese, Egg. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nectarine. more...
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3461 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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donnamary's Weight History
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