Weigh In record (no journal entry) for 24 June 2017
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56.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 60.44g | Prot: 96.02g | Carbs: 158.59g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Fully Cooked Chicken Breast, A. Vogel Herbamare Original, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Ziggy's Internationale Oil & Vinegar Coleslaw, Gay Lea Sour Cream 14%, Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Coors Light Beer, Red Rose Orange Pekoe Tea, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2205 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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