Weigh In record (no journal entry) for 24 June 2017
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.40g | Prot: 69.75g | Carbs: 77.43g.
Breakfast: Cucumber (with Peel), Coffee with Milk. Lunch: 365 Greek Yogurt Plain, Cucumber (with Peel), Chicken Kebab. Dinner: Beef Rendang, 365 Greek Yogurt Plain. more...
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Losing 1.4 kg a Week
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Mikis Kalogeris 's Weight History
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