Weigh In record (no journal entry) for 24 June 2017
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63.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 135.36g | Prot: 63.75g | Carbs: 36.68g.
Breakfast: Agro-Top Smalec Gęsi, Bulion Wołowy, Marchewki, Karkówka, Cebule. Dinner: Koncentrat Pomidorowy, Piątnica Śmietana 36%, Ogórek (ze Skórką), Ziemniaki, Karkówka, Sobik Masło Extra Osełka Górska. more...
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1941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.6 kg a Week
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