jasonfahy's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

100.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

2123 kcal

Fat: 67.25g | Prot: 97.77g | Carbs: 291.90g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Strawberries, Grapes, Fried Chicken Breast. Dinner: Turkey Burger, Margarine, Oatmeal Muffin, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2801 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 14 Mar 12

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jasonfahy's Weight History