Weigh In record (no journal entry) for 14 March 2012
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122.0 kg
Lost so far: 17.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 50.14g | Prot: 160.65g | Carbs: 302.41g.
Breakfast: escarole and beans, Skim Milk, Cream (Half & Half), Coffee, Sugar, Cheerios. Lunch: CANOLA CHOLESTEROL FREE MAYONNAISE, 98% Fat Free Turkey Breast, Vitamin Water Power-c Dragonfruit, Multi-Grain Sandwich Thins, Nonfat Blueberry Greek Yogurt, baked tortilla chips, Hummus, Cucumber (with Peel), Granola, Lowfat Swiss Cheese. Dinner: brocolli, Chicken breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas . more...
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Losing 1.6 kg a Week
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daves296's Weight History
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