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FINALLY! 20 lbs gone. Feels so good to break thru. Maybe it was the 30 mins on the treadmill yesterday + Wii EA Sports Active + 4 mile dog walk yesterday.
Maybe not. Who cares.
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99.6 kg
Lost so far: 9.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.29g | Prot: 59.15g | Carbs: 210.16g.
Breakfast: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Frito-Lay Baked! Lay's Original, Thin Sliced Oven Roasted Turkey Breast, Peanut Butter Cookie Crisps (100 Calorie Pack), Multi-Grain Sandwich Thins. Dinner: GARLIC TOAST LOAVES, Corn, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Brown Gravy (Dry), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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3686 kcal
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Exercise:
Wii EA Sports Active - 29 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 31 minutes, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 8 hours. more...
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Losing 4.1 kg a Week
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