Weigh In record (no journal entry) for 23 June 2017
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 40.87g | Prot: 119.33g | Carbs: 197.32g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Bananas, Apples. Dinner: Penne, Tomato Sauce, White Rice, Lamb Shish Kabob with Vegetables, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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2090 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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