twookie's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

87.0 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

838 kcal

Fat: 51.93g | Prot: 70.30g | Carbs: 20.43g. Breakfast: Fresh Express Spring Mix, Scrambled Egg. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...

2804 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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twookie's Journal, 23 Jun 17

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twookie's Weight History