Weigh In record (no journal entry) for 23 June 2017
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 151.38g | Prot: 43.81g | Carbs: 30.41g.
Breakfast: Kroger Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Amazing Herbs Black Seed Oil. Lunch: Coffee, Butter, Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Del Monte Avocado, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Now Foods MCT Oil. more...
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2786 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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