Weigh In record (no journal entry) for 14 March 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 76.28g | Prot: 112.95g | Carbs: 47.39g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sour Cream 14%, Pork Shoulder (Whole), Cooked Turnip, Ketchup, Cooked Green Cabbage, Cooked Carrots. Dinner: Italian Dressing, Strawberries, Baby Spinach, Red Onions, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Endulge Peanut Butter Cups. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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