denezhca's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

68.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1549 kcal

Fat: 121.92g | Prot: 98.61g | Carbs: 15.64g. Breakfast: Домик в деревне Сливки 33%, Кофе, Сливочное Масло. Lunch: Зеленый Листовой Салат, Сердце Куриное, Оливковое Масло, Огурец (с Кожурой). Dinner: Шашлык из Курицы, Шашлык из Свинины. Snacks/Other: Грецкие Орехи, Умалат Моцарелла. more...

1918 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

steady weight

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denezhca's Journal, 23 Jun 17

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denezhca's Weight History