Weigh In record (no journal entry) for 22 June 2017
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 84.16g | Prot: 91.01g | Carbs: 28.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2486 kcal
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Exercise:
Basketball - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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