Weigh In record (no journal entry) for 22 June 2017
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 149.70g | Prot: 71.37g | Carbs: 104.47g.
Breakfast: No Name Salted Butter, 2% Fat Milk, Whole Wheat Bread, Compliments Natural Peanut Butter, Tangerines (Mandarin Oranges), Schneider's Bologna, Kraft Old Cheddar Cheese, Coffee. Lunch: Coffee, Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Chopped Ham (Canned). Snacks/Other: Breyers Family Classics Neopolitan Ice Cream, President's Choice Diet Lemon Iced Tea, Schneider's Hot Rod, Kirkland Signature Mixed Nuts. more...
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Gaining 2.1 kg a Week
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Ibonovich's Weight History
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