Siegels's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1541 kcal

Fat: 70.03g | Prot: 85.45g | Carbs: 123.88g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Caesar Salad with Romaine, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Apples, Beer. more...

1890 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Jun 17

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Siegels's Weight History