Weigh In record (no journal entry) for 22 June 2017
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58.8 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 15.10g | Prot: 29.40g | Carbs: 135.09g.
Breakfast: Grapefruit (Pink and Red and White), Watermelon, Tomatoes. Lunch: Whole Milk, Bananas, Spinach, Quaker Quick Oats (3-5 Min), Boiled Egg, Tomatoes. Dinner: Whole Wheat Noodles, Spinach, Pineapple, Bananas, Strawberries. more...
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Losing 4.2 kg a Week
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ericaher's Weight History
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