Weigh In record (no journal entry) for 13 March 2012
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112.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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2080 kcal
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Fat: 83.07g | Prot: 94.73g | Carbs: 251.79g.
Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, 70% Cacao. Lunch: Florida Pink and Red Grapefruit, Chicken Alfredo. Dinner: Gala Apples, Strawberry Jam, Chicken Curry, Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Brown Rice, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas. Snacks/Other: Herbal Tea, Vegetable Samosa, Almonds, Oikos Greek Yogurt, Herbal Tea, Gala Apples. more...
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5542 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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