twookie's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

87.6 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1152 kcal

Fat: 76.52g | Prot: 93.53g | Carbs: 21.30g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...

2825 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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twookie's Weight History

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twookie's Journal, 21 Jun 17

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twookie's Weight History