Weigh In record (no journal entry) for 21 June 2017
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76.7 kg
Lost so far: 18.4 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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1130 kcal
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Fat: 63.40g | Prot: 63.11g | Carbs: 86.32g.
Breakfast: Hacendado Mermelada de Fresa, Café, Mantequilla, Pan Blanco. Lunch: Aceite de Oliva Extra Virgen, Tomates, Hacendado Pechuga Fileteada de Pollo, Coles de Bruselas. Dinner: Albo Atún Claro en Aceite de Oliva, Huevo Cocido, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzanas Rojas Deliciosas, McDonald's Lipton Ice Tea (500ml). more...
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Gaining 0.5 kg a Week
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