Weigh In record (no journal entry) for 21 June 2017
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57.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.82g | Prot: 67.12g | Carbs: 190.10g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Fully Cooked Smoked Black Forest Ham, Grapes, Club House Italiano Seasoning, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Farmers Market Baby Cut Miniatures Carrots, Cooked Carrots (from Fresh), Onions, Jane's Haddock, Cucumber (with Peel), Tomatoes, Kraft Olive Oil Sun Dried Tomato Dressing, Italiano Seasoning, Crystal Margarine, Creamer Potatoes. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2223 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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