br_e_co's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

73.0 kg Lost so far: 8.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1721 kcal

Fat: 60.86g | Prot: 64.95g | Carbs: 237.68g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Smithfields Chicken 'N Bar-B-Q BBQ Sandwich, Kraft Macaroni & Cheese as Packaged, Bananas. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Sweet Cherries, Lundberg Sea Salt Rice Chips. more...

1789 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 1.6 kg a Week

2 Supporters Support

Comments

Been on any golfing trips, lately?

24 Jun 17 by member: Jones Jennifer


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br_e_co's Journal, 21 Jun 17

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