Weigh In record (no journal entry) for 13 March 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1972 kcal
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Fat: 62.47g | Prot: 204.82g | Carbs: 146.48g.
Breakfast: Mushrooms, Spinach , Cottage Cheese (Lowfat 1% Milkfat) , 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Low Fat Sesame Ginger, baby carrots, apple, lettuce saled, chicken breast. Dinner: buffalo chicken wings, taco. Snacks/Other: Navels Oranges, Greek Strained Yogurt, Greek Strained Yogurt, Egg White. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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