denezhca's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

68.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1410 kcal

Fat: 122.58g | Prot: 66.69g | Carbs: 12.48g. Breakfast: Домик в деревне Сливки 33%, Кофе, Сливочное Масло. Lunch: Сердце Куриное, Оливковое Масло, Зеленый Листовой Салат, ITLV Маслины без Косточки, Огурец (с Кожурой). Dinner: Доброфлот Сайра Копченая в Масле. Snacks/Other: Орех Пекан. more...

1918 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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denezhca's Journal, 21 Jun 17

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