ericaher's Journal, 20 Jun 17

Weigh In record (no journal entry) for 20 June 2017
59.6 kg Lost so far: 0.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:
229 kcal Fat: 4.09g | Prot: 6.80g | Carbs: 44.65g.   Breakfast: Ketchup, White Rice, Fried Egg, Grapefruit (Pink and Red and White), Watermelon. more...
1671 kcal Exercise: Teaching - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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ericaher's Weight History


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