|
Start of diet always shows rapid weight loss Some call it water loss.
|
94 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 72.12g | Prot: 65.51g | Carbs: 88.49g.
Breakfast: Bananas, 365 Greek Yogurt Plain, Campbell's Tomato Bisque Soup, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Cooked Okra (Fat Added in Cooking), Campbell's Condensed Tomato Soup. Dinner: Cheese, Zucchini, Ground Beef, Egg White. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|