Siegels's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

2011 kcal

Fat: 94.45g | Prot: 126.07g | Carbs: 97.73g. Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer, Apples. more...

2124 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Jun 17

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Siegels's Weight History