Weigh In record (no journal entry) for 20 June 2017
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110.6 kg
Lost so far: 7.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 14.00g | Prot: 55.00g | Carbs: 34.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Oberto Original Beef Jerky, Oscar Mayer Deli Fresh Blackened Chicken Breast, Kraft Cheese. Snacks/Other: Dannon Oikos Yogurt Drink. more...
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Losing 1.9 kg a Week
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Ausevolt22's Weight History
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