Ausevolt22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 785 * 52%
Fat:
 
Prot:
 
Carbs:
20.00g
 
29.00g
 
118.00g
- -
Mon 27: 825 * 55%
Fat:
 
Prot:
 
Carbs:
24.00g
 
29.00g
 
116.00g
- -
January 2018
Wed 17: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
28.72g
 
59.85g
 
151.03g
- -
Tue 16: 633 * 42%
Fat:
 
Prot:
 
Carbs:
18.00g
 
33.00g
 
88.40g
- -
Mon 15: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
30.50g
 
43.00g
 
154.00g
- -
June 2017
Tue 20: 490 * 33%
Fat:
 
Prot:
 
Carbs:
14.00g
 
55.00g
 
34.00g
- -
Mon 19: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
47.00g
 
97.00g
 
207.00g
3434*  1804
Sun 18: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
59.00g
 
78.00g
 
98.00g
- -
May 2017
Wed 3: 900 * 60%
Fat:
 
Prot:
 
Carbs:
35.50g
 
60.00g
 
84.00g
- -
Tue 2: 680 * 45%
Fat:
 
Prot:
 
Carbs:
17.50g
 
56.00g
 
66.00g
- -
Mon 1: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
76.44g
 
108.41g
 
122.71g
- -
March 2017
Wed 15: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
49.00g
 
54.50g
 
174.00g
- -
February 2017
Tue 28: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
23.00g
 
32.00g
 
179.00g
- -
Fri 24: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
75.00g
 
31.00g
 
99.00g
- -
Thu 23: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
60.00g
 
77.00g
 
123.00g
- -
January 2017
Tue 31: 730 * 49%
Fat:
 
Prot:
 
Carbs:
27.00g
 
42.00g
 
82.00g
- -
Fri 27: 940 * 63%
Fat:
 
Prot:
 
Carbs:
33.00g
 
51.00g
 
115.00g
- -
Wed 25: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
34.39g
 
58.29g
 
133.08g
- -
Tue 24: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
47.05g
 
55.68g
 
130.07g
- -
Mon 23: 1622 108%
Fat:
 
Prot:
 
Carbs:
56.55g
 
57.88g
 
228.23g
3239*  1617
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