dhorse25green's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

96.6 kg Lost so far: 11.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

345 kcal

Fat: 19.09g | Prot: 12.57g | Carbs: 35.19g. Breakfast: Coffee, Jif Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Great Value 100% Whole Grain Quick Oats. more...

3405 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...

Gaining 2.0 kg a Week

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dhorse25green's Journal, 20 Jun 17

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dhorse25green's Weight History