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Women's Shelter Charity event on Saturday which included food and booze. Really got carried away then carried onton Sunday. Need to get this under control. Must try even harder this week.
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1556 kcal
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Fat: 46.68g | Prot: 65.29g | Carbs: 237.07g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Organic Mixed Baby Greens Salad, Cucumber (with Peel), Tomatoe, Chicken Breast (Skin Not Eaten), Sesame Asian Dressing. Dinner: Strawberries, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almond Cranberry, Hard Parmesan Cheese, Grapes, Navel Orange, Clorets Sugarless Gum, Mini Fudge Bar, Almonds, Apple. more...
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2848 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
A loss is a loss ;-) Seriously, it's very important that you lost something, that means you are on the right path. Try even harder this week, I'm with you 100%. And, something I noticed too, you weigh-in on monday, right after the weekend. You chose the hardest time to weigh in, you are braver than me no doubt!
15 Mar 10 by member: jessyline
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Thanks for your comments. I'm sure you had fun at the Women's Shelter Charity, so the calories weren't wasted. Hang on to your focus... :-)
16 Mar 10 by member: information
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meonadiet's Weight History
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