Siegels's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1088 kcal

Fat: 41.94g | Prot: 62.75g | Carbs: 86.05g. Breakfast: Boiled Egg. Dinner: Bacon, Chicken Wing, Penne, Great Value Vegetable Medley. Snacks/Other: Apples, Beer. more...

2102 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Jun 17

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Siegels's Weight History