Missdidee's Journal, 20 Jun 17

overseas holidays really make it hard to stick to a plan. took a break from the program i am on and enjoyed the different foods.
Happy to be back to program and loosing what i have gained.

110.7 kg Lost so far: 3.1 kg.    Still to go: 16.9 kg.    Diet followed: Poorly.

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932 kcal

Fat: 57.66g | Prot: 43.52g | Carbs: 68.09g.   Breakfast: Woolworths Select Frozen Mixed Berries, Reduced Fat Latte Coffee, Mixed Seeds, Alpine Goat's Milk Yoghurt. Lunch: Sour Dough Bread, Bega Tasty Cheese Slices, Cream of Pumpkin Soup. Snacks/Other: Goats Cheese (Hard), Celery, Hummus, Kiwi Fruit, Mixed Nuts. more...

3510 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...