denezhca's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

68.7 kg Lost so far: 16.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

986 kcal

Fat: 84.33g | Prot: 45.13g | Carbs: 14.06g. Breakfast: Сливочное Масло, Кофе, Домик в деревне Сливки 33%. Lunch: Огурец (с Кожурой), ITLV Маслины без Косточки, Зеленый Листовой Салат, Оливковое Масло, Куриные Бедрышки (Запеченные). Snacks/Other: Орех Пекан. more...

2431 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

steady weight

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denezhca's Journal, 20 Jun 17

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