Weigh In record (no journal entry) for 19 June 2017
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99.7 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 43.38g | Prot: 42.22g | Carbs: 226.82g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Honey, Blue Bonnet Light Butter, Blueberries. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Cupcake with Icing, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cupcake with Icing. more...
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Gaining 0.3 kg a Week
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Mfeddington's Weight History
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