Weigh In record (no journal entry) for 12 March 2012
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112.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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2379 kcal
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Fat: 102.93g | Prot: 142.30g | Carbs: 232.41g.
Breakfast: feta, 0% Cherry Greek Yogurt, Sliced Back Bacon, Egg Omelet or Scrambled Egg with Vegetables, Herbal Tea. Lunch: Florida Pink and Red Grapefruit, Mango Curry Chicken w Brown Rice & Vegetables. Dinner: Balsamic Vinegar of Modena, Chicken Curry, Chicken Curry, Brown Rice, Greek 0% M.F. Yogurt, Bananas, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Florida Pink and Red Grapefruit, Herbal Tea, Gala Apples. more...
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5444 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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