br_e_co's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

73.5 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1662 kcal

Fat: 76.86g | Prot: 68.25g | Carbs: 187.32g. Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Great Value Bacon Cheeseburger, Onion Rings (Breaded and Fried). Snacks/Other: Oatmega Vanilla Almond Crisp, 2% Fat Milk, Trader Joe's Old Fashioned Blister Peanuts, Sweet Cherries, Calbee Shrimp Flavored Baked Chips. more...

1800 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 0.5 kg a Week

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br_e_co's Journal, 19 Jun 17

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br_e_co's Weight History