twookie's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

98.8 kg Lost so far: 5.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

1801 kcal

Fat: 87.64g | Prot: 117.48g | Carbs: 142.54g. Breakfast: Bananas, Scrambled Egg, 2% Fat Milk. Lunch: Navels Oranges. Dinner: Low Moisture Part Skim Mozzarella Cheese, Primo Thin Supreme Pizza, Protein Powder (100% Whey Protein), Spring Mix. more...

2536 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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twookie's Weight History

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twookie's Journal, 12 Mar 12

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twookie's Weight History