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Here again.......
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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968 kcal
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Fat: 40.27g | Prot: 69.44g | Carbs: 95.15g.
Breakfast: Cucumber (with Peel), Coffee with Milk. Lunch: Cooked Okra (Fat Added in Cooking), Extra Virgin Olive Oil, Zucchini, Egg White. Dinner: Fresh'n Easy Garden Salad, Cucumber (with Peel), Extra Virgin Olive Oil, Mixed Seeds, Tomatoes, Onions, Skinless Chicken Breast. Snacks/Other: Bananas, Watermelon. more...
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Gaining 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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